Super Breakfasts, Lunches, Dinners for Reversing Diabetes

Super Meal Breakfast              

• 1½ to 2 cups steamed broccoli (or spinach)
• Omega-3 organic egg or 3 oz. canned wild salmon
• 1 to 1½ Tbsp. extra virgin olive oil
• 16 to 24 oz. filtered water 
• 1 to 2 cups raw vegetable juice (optional)
• Optional: Add 1 scoop of super greens powder (e.g. chlorella/spirulina, wheat/barley grass) to a glass of water, raw juice or low-sodium V-8 juice.

Super Meal Breakfast Options:

• If you really don't like the idea of eating broccoli or any steamed vegetable for breakfast, don't worry!
• There are many other options, i.e. spinach omelet, green smoothie, stir-fry, or a tall glass of raw juice (or V-8 juice) with 3 oz. canned wild salmon or an egg on the side.

Super Meal Lunch

• A small salad (with Romaine lettuce, baby spinach, sprouts, onion, garlic, celery, cucumber, tomato, tuna, boiled egg, olive oil, apple cider vinegar)
• Or,  a bean salad or bean soup
• Or, a turkey sandwich on sprouted grain bread with Romaine lettuce, tomato, celery,  boiled egg, lite mayo
• A glass of filtered water
• Optional: Add 1-2 tsp. chlorella/spirulina to your water

Super Meal Lunch Options:

• Legume-based salads: three-bean, chickpea, lentil, or black bean salads
• Garden salad with lemon juice, vinaigrette dressing, or teriyaki sauce, garlic, herbs & spices
• Soups: mixed vegetable, black bean, vegetarian chili, spinach lentil, minestrone, split pea, etc.
• Smoothie: avocado, almond milk, blueberries, spinach leaves, cinnamon
• Optional: Add 1-2 tsp. chlorella/spirulina to your smoothie
• Turkey or chicken sandwich with sprouted grain bread, lettuce, tomato, lite mayo or mustard veggies

Super Meal Dinner

• 1 cup steamed Brussels sprouts and 2 cups steamed broccoli
• 5 oz. baked skinless chicken breast
• 2 tbsp. extra virgin olive oil
• 24 oz. filtered water
• 1-2 cups raw vegetable juice
• Optional: Add 1-2 tsp. chlorella/spirulina to your water or juice 
• Optional Dinner: a raw salad that contains the aforementioned foods with Romaine lettuce, ground salba seed and organic salad dressing, garlic, other herbs & spices

Super Meal Dinner Options:

• Black beans or vegetarian baked beans, with organic brown rice, garlic
• Chili: homemade, or vegetarian boxed or canned versions
• Veggie lasagna: Low-fat tofu replaces the ricotta cheese, layered with grilled veggies
• Vegetable stir-fry: vegetables seasoned with herbs and spices or low-fat stir-fry sauce and served over whole grain pasta, beans, or rice

Super Meal Snack

• An apple (or other whole fruit)
• A handful of walnuts/almonds
• A glass of filtered water
• Optional: Add 1-2 tsp. chlorella/spirulina to your water

Super Meal Snack Options:

• Whole fruit with walnuts
• Carrot, celery, or other vegetables with low-fat hummus
• Air-popped popcorn, with walnuts/almonds
• Fruit smoothie

Note: For hundreds of super meals, snacks, appetizers, desserts, food tips, and meal planning ideas, get the 3-in-1 Death to Diabetes Cookbook.