Diabetes Meal Planning Made Easy!
If you want to learn quickly how to meal-plan and design super meals and snacks, and how to still enjoy some of your favorite foods (but still maintain good glucose control), then, get the very popular CD "Diabetes Diet, Nutrition & Food Tips" and/or the Meal Planning Tool Kit.
If you want a structured meal planner (with table charts), then, we recommend the Death to Diabetes 90-Day Meal Planner, or the 90-Day Boot Camp Meal Planner. It lays out what you should eat each day for breakfast, lunch, dinner, snacks, and dessert for 90 days.
The 90-Day Meal Planner and 90-Day Boot Camp Meal Planner are unique meal planners that guide you from Day 1 to Day 90 through 3 phases of meal planning charts:
1. Phase 1 Weeks 1 to 4
2. Phase 2 Weeks 5 to 8
3. Phase 3 Weeks 9 to 14
Each phase of the meal planning charts helps you to stabilize your blood glucose levels, cleanse & detox, initiate cell repair, and burn excess fat to support weight loss.
If you need hundreds of healthy recipes to help with your meal planning, we recommend the Death to Diabetes cookbook, which also contains cost-saving and time-saving meal planning ideas.
If you only need a meal planner for a typical day, then, we recommend the 1-Day Meal Planner or the 1-Day Meal Planning Guide. However, these 1-page planners should only be used as guides or memory-joggers.
If you would like more structure and meal planning guidance to make it easier for you to reverse your diabetes, obtain the cookbook and one of the following meal planners:
If you would like to make meal planning easier, obtain our six most popular meal planning tools to help you on your journey to wellness.
The tools include a color meal planning guide, detailed meal plan, Super Meal Model Meal Plate diagram, favorite foods chart, diabetes management tracking chart, reverse diabetes 10-steps guide, and workshop folder.
The color Super Meal Planning Guide provides a simple overview of what a meal plan should look like for one day. You can use this 1-page guide as a template to design your meals for the rest of the week.
The 4-page detailed Super Meal Plan provides a very detailed meal plan for a typical day, with very specific foods for a healthy breakfast, lunch, snack, and dinner.
The Super Meal Model Meal Plate diagram is one of our popular tools because it shows on one piece of paper what your meal plate should look like, plus it identifies the foods to avoid, and it identifies the key supplements for diabetics. This diagram along with one of the meal planners eliminates the need to h ave to count calories! Halelujah!
The Favorite Foods Chart is another popular tool, because it shows a list of everyone's favorite foods and comfort foods in one column, and the alternative (healthier) foods for each of those favorite foods in the adjacent column. Many of our clients use this chart when they go grocery-shopping.
The Diabetes Management Tracking Chart helps diabetics track and record their activities from sunrise to sunset, without having to spend a lot of time writing. Many of our clients use this chart instead of the diabetes journal to track their progress.
The Reverse Diabetes 10-Steps Guide helps clients remember the program's 10 steps that they should be following without having to go back and extract the information from the 400-page book.
Get these popular meal planning tools to save you time, money, and frustration.
If you need help with designing a super meal, a super salad, or a super smoothie, and you're not ready to get the cookbook or juicing book, then, get the How to Design a Super Meal, Salad & Smoothie meal planning guide.
If you only want one or two of these planning tools, then, you can get most of them separately:
Meal Planning Guide
Detailed Meal Planning Charts
Super Meal Model Meal Plate Diagram
Favorite Foods Alternative Healthier Foods Chart
Diabetes Management Tracking Chart
The Reverse Diabetes 10-Steps Guide
Meal Planning Table Charts:
90-Day Boot Camp Program
Note: Here's what one of the weekly meal planning charts within the 90-Day Meal Planner looks like:
Note: The 90-Day Meal Planner consist of 3 phases of charts to guide you from a state of high blood glucose readings to normal blood glucose readings:
-- Phase 1: Weeks 1 to 4
-- Phase 2: Weeks 5 to 8
-- Phase 3: Weeks 9 to 14
FYI: Here's an example of a blank meal planning table chart that you can fill out to customize to your needs once you've completed the 90-day program:
To summarize, for the best combination of meal planning, grocery-shopping, and meal preparation, we recommend that you get one or more of the aforementioned 90-day meal planners along with the Death to Diabetes cookbook, and, maybe the Meal Planning Tools.
Note: If you're not sure what you want, just contact our office and we will help you.
If you want to learn quickly how to meal-plan and design super meals and snacks, and how to still enjoy some of your favorite foods (but still maintain good glucose control), then, get the very popular CD "Diabetes Diet, Nutrition & Food Tips" and/or the Meal Planning Tool Kit.
If you want a structured meal planner (with table charts), then, we recommend the Death to Diabetes 90-Day Meal Planner, or the 90-Day Boot Camp Meal Planner. It lays out what you should eat each day for breakfast, lunch, dinner, snacks, and dessert for 90 days.
The 90-Day Meal Planner and 90-Day Boot Camp Meal Planner are unique meal planners that guide you from Day 1 to Day 90 through 3 phases of meal planning charts:
1. Phase 1 Weeks 1 to 4
2. Phase 2 Weeks 5 to 8
3. Phase 3 Weeks 9 to 14
Each phase of the meal planning charts helps you to stabilize your blood glucose levels, cleanse & detox, initiate cell repair, and burn excess fat to support weight loss.
If you need hundreds of healthy recipes to help with your meal planning, we recommend the Death to Diabetes cookbook, which also contains cost-saving and time-saving meal planning ideas.
If you need help with meal planning and recipes, we recommend a combination of the cookbook and one of the 90-day meal planners.
Note: If you order printed copies of the cookbook and meal planner, we will send free copies of the 6 meal planning tools.
You can also order the Grocery-Shopping & Meal Planning, but that information is included in the cookbook.
Note: If you order printed copies of the cookbook and meal planner, we will send free copies of the 6 meal planning tools.
You can also order the Grocery-Shopping & Meal Planning, but that information is included in the cookbook.
If you would like more structure and meal planning guidance to make it easier for you to reverse your diabetes, obtain the cookbook and one of the following meal planners:
The tools include a color meal planning guide, detailed meal plan, Super Meal Model Meal Plate diagram, favorite foods chart, diabetes management tracking chart, reverse diabetes 10-steps guide, and workshop folder.
The color Super Meal Planning Guide provides a simple overview of what a meal plan should look like for one day. You can use this 1-page guide as a template to design your meals for the rest of the week.
The 4-page detailed Super Meal Plan provides a very detailed meal plan for a typical day, with very specific foods for a healthy breakfast, lunch, snack, and dinner.
The Super Meal Model Meal Plate diagram is one of our popular tools because it shows on one piece of paper what your meal plate should look like, plus it identifies the foods to avoid, and it identifies the key supplements for diabetics. This diagram along with one of the meal planners eliminates the need to h ave to count calories! Halelujah!
The Favorite Foods Chart is another popular tool, because it shows a list of everyone's favorite foods and comfort foods in one column, and the alternative (healthier) foods for each of those favorite foods in the adjacent column. Many of our clients use this chart when they go grocery-shopping.
The Diabetes Management Tracking Chart helps diabetics track and record their activities from sunrise to sunset, without having to spend a lot of time writing. Many of our clients use this chart instead of the diabetes journal to track their progress.
The Reverse Diabetes 10-Steps Guide helps clients remember the program's 10 steps that they should be following without having to go back and extract the information from the 400-page book.
Get these popular meal planning tools to save you time, money, and frustration.
If you need help with designing a super meal, a super salad, or a super smoothie, and you're not ready to get the cookbook or juicing book, then, get the How to Design a Super Meal, Salad & Smoothie meal planning guide.
If you only want one or two of these planning tools, then, you can get most of them separately:
Meal Planning Guide
Detailed Meal Planning Charts
Super Meal Model Meal Plate Diagram
Favorite Foods Alternative Healthier Foods Chart
Diabetes Management Tracking Chart
The Reverse Diabetes 10-Steps Guide
Meal Planning Table Charts:
90-Day Boot Camp Program
Note: Here's what one of the weekly meal planning charts within the 90-Day Meal Planner looks like:
Note: The 90-Day Meal Planner consist of 3 phases of charts to guide you from a state of high blood glucose readings to normal blood glucose readings:
-- Phase 1: Weeks 1 to 4
-- Phase 2: Weeks 5 to 8
-- Phase 3: Weeks 9 to 14
FYI: Here's an example of a blank meal planning table chart that you can fill out to customize to your needs once you've completed the 90-day program:
To summarize, for the best combination of meal planning, grocery-shopping, and meal preparation, we recommend that you get one or more of the aforementioned 90-day meal planners along with the Death to Diabetes cookbook, and, maybe the Meal Planning Tools.
Note: If you're not sure what you want, just contact our office and we will help you.
No comments:
Post a Comment